• Workouts

Everything You Need To Know About LISS CARDIO!

Babe, just because you’re stuck inside it doesn’t mean you can’t be active! You’ve heard of Spin, HIIT, Yoga, and Zumba, but the latest Fitness Trend taking the health and wellness industry by storm is LISS Cardio! So what is LISS, and why is it trending? In this blog we...